7 Best Breathing Exercises for Singing

Want to learn some of the best breathing exercises for singers? In this video Stephanie shares a few fun exercises that every beginner can use to develop breath support and control. So stay tuned and don’t forget to click the link in the description box to access free online singing lessons. -Hi, this is Stephanie from TakeLessons. The very important […]

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Gym visage #15 – Lisser les sillons naso-géniens, tonifier le cou et remonter les coins des lèvres

Smooth the naso-labial folds, tone the neck and raise the corners of the lips in 3 ‘per day Your two lips in contact, aspirate the corners of lips inside the mouth. Place your index fingers at the corners of the lips and make rise the corner of lips in a small smile. Repeat the movement quickly 40 times. The index […]

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Frozen | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids! I’m Jaime and this is your place for yoga, stories and fun. It’s easy, just copy the moves I do and enjoy the adventure! Now we always start in the same way and that’s by sitting on our bottoms and crossing our legs and bringing our hands together at our hearts & saying our […]

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Back Surgery | Vertebroplasty and Kyphoplasty | Nucleus Health

If you have a compression fracture of one or more bones in your spine, your doctor may recommend either a vertebroplasty or a kyphoplasty procedure. Your spine has five main sections, three of them are the cervical spine in your neck, the thoracic spine in your chest, and the lumbar spine in your lower back. Each of these sections has […]

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FITTER, FASTER, STRONGER. Ep. 1 – Hittin’ the Gym w/ Nino Schurter

– Cape Epic was unfortunately cancelled. But let’s take the time to get some insight, to get fitter, faster and stronger. (rock music) Today I want to show you my normal gym routine. First, we’re going to do a circuit training for general fitness, focus a lot on core and coordination and balance. In this circuit training, I’m not looking […]

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10 Ways To Keep Your Heart Healthy

Hello there, viewers! Your heart works all throughout the day. Even when you sleep, the organ makes sure you’re getting enough blood throughout your body. This is why it’s important your heart stays healthy. From managing your blood pressure, to managing cholesterol and maintaining a healthy weight. There are many ways to maintain the health of your heart. In this […]

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What You Need For Online Health Insurance Enrollment – 2020 Version

I’m so glad I don’t have to fill this out anymore! The ASRS now has an Online Health Insurance Enrollment Application. Online enrollment is convenient, fast, easy and virtually error free. It’s better for the environment too! The Online Health Insurance Enrollment Application allows you to: Enroll in an ASRS medical and/or dental insurance plan Make changes to your coverage […]

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TIPS & EXERCISES to AVOID BACK PAIN while in Quarantine w/ ASMR CRACKS (English Subtitles)

Hello to everybody! We won’t be seeing each other on tv and here on Youtube, due to Covid-19 emergency. So today, I welcome you at my home with my wife Annis. Hi guys! We’ll show some tips and exercises to avoid and deal back pain during this quarantine isolation period. Here we are! I won’t tell you that we had […]

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