How to Get 6-Pack Abs (simple, practical, step-by-step)

Join my sundress challenge starting on Monday, March 30th This challenge is for people that want to drop fat and tone up how you join it’s easy Just go to kOBOKOFITNESS.COM/JOIN submit your info and you are in today Monday March 30th is the last day to join for a chance to win the prizes You do not want to […]

Tags:

FITTER, FASTER, STRONGER. Ep. 1 – Hittin’ the Gym w/ Nino Schurter

– Cape Epic was unfortunately cancelled. But let’s take the time to get some insight, to get fitter, faster and stronger. (rock music) Today I want to show you my normal gym routine. First, we’re going to do a circuit training for general fitness, focus a lot on core and coordination and balance. In this circuit training, I’m not looking […]

Tags:

How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is trying so hard to lose […]

Tags:

Forward Head Posture & Tight Upper Traps Exercise (Dissociation Technique)

If you have tension in your upper trapezius muscles when you get stressed or you’ve got forward head posture then the technique that you’re going to learn today is going to help with both Yo what’s up Coach E here from Precision Movement and today I’m pretty excited because I get to share with you something special that I’ve been […]

Tags:

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute exercises I don’t think you’ve […]

Tags:

IMMORTAL ❌ SPARTA | THE Ultimate GYM PUMP UP ✅ Powerlifting & Bodybuilding Motivation

Tags:

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most important and comprehensive exercises. Cat […]

Tags:

Damien Kelly Fitness Studio: Your Exercise and Fitness Authority

personal trainer,personal trainers sydney,personal trainer sydney eastern suburbs,personal trainer sydney,personal training sydney,gym,gym near me,gyms,gyms in sydney,gym sydney,sydney gyms,personal training coogee,yoga,exercise plan,cardio workouts,yoga classes sydney,yoga classes,boxing gym sydney,body building,weight lifting,bodybuilding workouts,strength training,damien kelly,fitness and exercise,exercise to lose weight

Tags:

4 Best TRX Chest Exercises | Advanced | Bodyweight Workout

Hello my name is Tom Baxter personal trainer And I’m stoked here today to be bringing you a continuation of our TRX high-intensity interval training training This today’s focus is on explosive chest so You may need to make sure that you’re able to perform these exercises We’ll do another video, which is kind of more beginner stuff today’s more […]

Tags: