When the Fat Girl Gets Skinny

The year of skinny pop and sugar-free Jell-o. We guzzled Vitamin Water and vodka, toasting to high school, and survival, complimenting each other’s collarbones. Trying diets we found on the internet. Menthol cigarettes, eating in front of a mirror, donating blood. Replacing meals with other practical hobbies like making flower crowns, or fainting. Wondering why I haven’t had my period […]

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Weight Loss Secrets For Women

Hey it’s Liz here. Over the course of the last few years, I’ve been on a two part mission. Part One was to get myself in the best shape I’ve ever been in in my life. Part Two is to teach thousands of women online how to do the same exact thing. Now, over the course of my education, and […]

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Is it okay to exercise outdoors during coronavirus isolation?

In this video I want to answer a question that I’ve been hearing a lot lately, especially now that spring is arriving, at least for those of us living in the Northern Hemisphere: Is it okay to go outside to exercise? The answer has to do with why most people, in most places now, are being asked to stay home […]

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7 Best Breathing Exercises for Singing

Want to learn some of the best breathing exercises for singers? In this video Stephanie shares a few fun exercises that every beginner can use to develop breath support and control. So stay tuned and don’t forget to click the link in the description box to access free online singing lessons. -Hi, this is Stephanie from TakeLessons. The very important […]

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How ‘The Farewell’ Makes Exercise Fun and Bittersweet | Anatomy of a Scene

I’m Lulu Wang, and I’m the writer and director of ‘The Farewell.’ “Ha!” This is a scene between Billi and Nai Nai, her grandma. It’s the morning after Billi has arrived in China, and Nai Nai is exercising. It’s played by Nora Lum, aka Awkwafina, and Zhao Shuzhen as Nai Nai. “Ha!” This was the first scene that we shot […]

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Gym visage #15 – Lisser les sillons naso-géniens, tonifier le cou et remonter les coins des lèvres

Smooth the naso-labial folds, tone the neck and raise the corners of the lips in 3 ‘per day Your two lips in contact, aspirate the corners of lips inside the mouth. Place your index fingers at the corners of the lips and make rise the corner of lips in a small smile. Repeat the movement quickly 40 times. The index […]

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Frozen | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids! I’m Jaime and this is your place for yoga, stories and fun. It’s easy, just copy the moves I do and enjoy the adventure! Now we always start in the same way and that’s by sitting on our bottoms and crossing our legs and bringing our hands together at our hearts & saying our […]

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Back Surgery | Vertebroplasty and Kyphoplasty | Nucleus Health

If you have a compression fracture of one or more bones in your spine, your doctor may recommend either a vertebroplasty or a kyphoplasty procedure. Your spine has five main sections, three of them are the cervical spine in your neck, the thoracic spine in your chest, and the lumbar spine in your lower back. Each of these sections has […]

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