Corona Virus Social Distancing Health Strategies

okay so here we are Facebook live coronavirus is takeaways for boosting your energy and your immune house everyone wants to know about that right now and I think whenever we are faced with adversity we got to look at the silver lining and I think there’s always these sayings like make lemons out of lemonade or if life craps […]

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Gut health’s important role in regulating inflammation | Peter Attia

[Rhonda]: So your approach seems to really look at insulin response. It’s looking at obviously the IGF-1, mTOR, dietary nutritional factors that are influencing those pathways and then, of course, the rest being fat. For me, I like to think about food as what you’re putting in your body not only to activate these pathways or try to keep the […]

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How insulin resistance leads to high cholesterol

It all begins when key cells start to ignore insulin. The glucose gates don’t swing open on cue. And glucose molecules get stuck on the outside and……… more and more of them arrive. And in a flash, sugar levels rise to DANGEROUS. Prompting a metabolic crisis. But with enough yelling and screaming and insulin reinforcements, the glucose eventually gets moved […]

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Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More

[Rhonda]: Hello everyone, I’m very excited to be sitting here with Dr. Peter Attia who has a medical degree from Stanford University. And he has done a residency in surgery, I believe, and also some research in surgical oncology with Dr. Steven Rosenberg, I believe. Very interesting background, broad interests. I know of him from being on Tim Ferriss’ podcast, […]

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