JLL JF500 Upright Exercise Bike – Unboxing and Assembly

When you receive your box start by removing the banding and tape using a pair of scissors. Remove all of the packaging remember to check all of the polystyrene before you throw anything away. Lay out all of your parts and check them against your manual to make sure you are not missing any items. During the first stage of […]

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5 Hip Flexibility Exercises For Karate Training

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Most Effective Way To Kill A Virus

You wake up in the morning and instantly you know something’s wrong. You’re feverish, you ache all over, and you’re afraid you’re going to be sick to your stomach. You hope you’re not coming down with something! After a few more gruelling days of fighting it, you finally admit that it’s time to see the doctor – maybe he can […]

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SelectHealth My Health Tutorial

Hi, I’m Shayla, a Caregiver at SelectHealth today I’m gonna walk you through a video tutorial on how to navigate your select self online experience. By the end of this tutorial you’ll be more comfortable with how to use My Health, your online secure tool for personal health and benefit information. Let’s get started. Welcome to SelectHealth online tutorials today […]

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How To Make CRISPY Baked Sweet Potato Fries, Healthy Recipe! Mind Over Munch

Sweet potato fries are delicious. We’ve all heard that they’re healthier when they are baked and not fried and of course that sweet potato also offers added nutrition that a regular white potato doesn’t. That being said, if you have ever tried to make your own sweet potato fries, you may have been disappointed because sometimes they can end up […]

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8 EASY WAYS TO STAY HEALTHY ‣‣ simple daily habits

– Hi friends, welcome back to my channel. If you’re new here, my name is Alyssa. Today I have got a video that is all about supporting your overall health and wellbeing with eight simple tips that are going to support your health, support your wellbeing, support your mental health and support your immune system. So with all of the […]

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3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute exercises I don’t think you’ve […]

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