Is it okay to exercise outdoors during coronavirus isolation?

In this video I want to answer a question that I’ve been hearing a lot lately, especially now that spring is arriving, at least for those of us living in the Northern Hemisphere: Is it okay to go outside to exercise? The answer has to do with why most people, in most places now, are being asked to stay home […]

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Gym visage #15 – Lisser les sillons naso-géniens, tonifier le cou et remonter les coins des lèvres

Smooth the naso-labial folds, tone the neck and raise the corners of the lips in 3 ‘per day Your two lips in contact, aspirate the corners of lips inside the mouth. Place your index fingers at the corners of the lips and make rise the corner of lips in a small smile. Repeat the movement quickly 40 times. The index […]

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How to Get 6-Pack Abs (simple, practical, step-by-step)

Join my sundress challenge starting on Monday, March 30th This challenge is for people that want to drop fat and tone up how you join it’s easy Just go to kOBOKOFITNESS.COM/JOIN submit your info and you are in today Monday March 30th is the last day to join for a chance to win the prizes You do not want to […]

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5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form, cardio means that helps you […]

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Weight Loss & Joint Replacement – Bill’s Story

[ Background Music ]>>I was a high school athlete and love sports, played as much as I could. Life went on, things changed, arthritis sets in. I gained a lot more weight. It was tough to sleep at night time. There was not a second that was going by that I didn’t have physical pain. [ Music ] My wife […]

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One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. You save a lot of […]

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