How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is trying so hard to lose […]

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dum Dum’s Guide To Exercise

Exercise. We all need it. But i will be the first to tell you; my idea of exercise includes how many bags of Cheetos I can carry to the couch. Yeah, my record’s 47. And I know there are many sizes, okay? But with all of those extra bags, that’s more work. *Grunting* And here’s the thing. If you want […]

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The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Translator: Rhonda Jacobs Reviewer: Peter van de Ven Good morning and thank you. It’s an honor and privilege to be here. I feel very lucky to be one of those invited to do so. So, I’ll begin. First of all, if you came here to hear about the Fast Five movie, or you’re Vin Diesel fans, (Laughter) you got the […]

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How to: climbing strength exercises for cyclists

Climbing on the bike is something most cyclists would like to improve at so here some strength exercises to help you get up and over those hills that little bit faster. Are we looking at a standalone routine here? No this routine should be added into the strength routine and not done kind of instead of. You’ll kind of want […]

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what you are hearing when you […]

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Yoga For Weight Loss – Yoga Tone | Yoga Dose

Welcome back to the second video of yoga for weight loss. To be perfectly honest with you, your weight, how much you are, is dependent on, the food that you’re putting into your body. Your shape how your form looks, is dependent on the motions that you do with your body and how you habitually hold yourself. If you hold […]

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The Real Reason It’s So Hard to Lose Weight

[ ♪INTRO ] Losing weight is hard. Like, really, really, really hard. The overwhelming majority of people who try to do it don’t succeed or end up gaining back what they lose, sometimes more. And that’s not just because pizza is amazing. It turns out your body actually pushes back when you attempt to slim down. The fat stored in […]

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