How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is trying so hard to lose […]

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Killer Quad Exercises For Building Huge Legs | Bicycling

– Cycling is a power sport and you need strong quads to crank out the power. I’m gonna show you the top six quad exercises that you need to know. Let’s go ahead and get started. (upbeat music) Side step with leg lift. This is a great exercise that moves us in the lateral plane. As you step up onto […]

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Parkinson’s exercise tips for mild symptoms

If you have Parkinson’s focusing on exercise can be as important as your medication to help you take control and manage your symptoms Regular exercise can help improve your balance, posture, strength, flexibility and keep your heart and lungs healthy It also helps with sleep and tiredness your mood and mental health In fact, research shows that building up to […]

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How Pro Cyclists Manage Weight And Health

– Diet is so incredibly important for professional cyclists, it can’t be underestimated. And it’s for that reason that World Tour teams invest heavily in nutrition. They will all have at least one chef that travels with the team, plus at least one nutritionist. It’s pretty clear what a chef does, but what about a nutritionist? Well, I am going […]

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How Exercise Makes you Smarter and a Better Student

Everyone knows they should exercise to be healthy, but it’s also gonna make you a better student. Stay tuned to find out how. What’s going on guys! This is Jay from MedSchoolInsiders.com. We all know that exercise is important and something we should incorporate regularly into our lives because of the multitude of benefits. From cardiovascular health to bone health, […]

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PEARL iZUMi X-ALP Gravel Shoe

The shoe overall was purpose-built for gravel. Combining a traditional road shoe upper with a mountain bike bottom to give the best of both worlds. In general road shoes are intended to fit slightly different than mountain shoes, the volume is different the materials are designed to stretch and form to your foot a little bit better. So, we built […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see before you now. There is […]

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How to: climbing strength exercises for cyclists

Climbing on the bike is something most cyclists would like to improve at so here some strength exercises to help you get up and over those hills that little bit faster. Are we looking at a standalone routine here? No this routine should be added into the strength routine and not done kind of instead of. You’ll kind of want […]

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Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also have a job, a family, […]

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Exercise After Varicose Vein Surgery What is the Best Exercise

Hello my name is Dr Haroun Gajraj director of The VeinCare Centres here in the south-west of England. It’s a beautiful day and people are out walking running jogging and it reminds me of one of the commonest questions I get asked by people who are having varicose vein treatment. When can I start my exercise program? Walking really is […]

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