5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form, cardio means that helps you […]

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One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. You save a lot of […]

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3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute exercises I don’t think you’ve […]

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The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most important and comprehensive exercises. Cat […]

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The BEST Pushing Exercise

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[Gym Tutorial] How to Maximize Your Chest With Bench Press

Yo, what’s up Today I want to talk about bench press, and how you can optimize your bench press to build a nice solid chest. So, here are five things you can implement immediately and that is number one, your posture. See, posture is a most fundamental part in order to get a good chest. So the step to have […]

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REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT

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Tony Horton’s Insane Home Gym Tour

Hey, boys and girls, Tony Horton here, fitness expert, creator of Power90, P90X, P90X2, P90X3, 22 Minute Hard Core. You know the drill. So this is my gym right here. Here are the doors to get us in. Actually, there’s multiple doors. If you want to check it out, here we go, come on. Should we show you the origin […]

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Cardio vs Weights for Weight Loss

[Music] Hey everybody, I’m David Poznic with Poznic Training and welcome to the first video in our five-part series on the greatest myths and misconceptions about fat loss. These are five commonly told stories that are not helping you rock that six-pack, so we are gonna tear them apart, and then tell you what you should be doing instead. Let’s […]

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How To Burn Fat Fast With Exercise / Burn Fat Exercising / Fat Burning Exercise

– Hey, thanks so much for tuning in. I’m glad you’re here because I wanna teach you how to burn fat, fast, with exercise. I’m gonna put a card right up here. I just finished filming a high-intensity interval workout with abs, and it got me drenched in sweat. So you can go ahead and click on that card if […]

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