JLL JF500 Upright Exercise Bike – Unboxing and Assembly

When you receive your box start by removing the banding and tape using a pair of scissors. Remove all of the packaging remember to check all of the polystyrene before you throw anything away. Lay out all of your parts and check them against your manual to make sure you are not missing any items. During the first stage of […]

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How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is trying so hard to lose […]

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Cardio Pulmonary Exercise Test (CPET) for children: what happens?

This is a video clip about when doctors check how your body works whilst doing exercise. Okay Susan, do you want to come through? This is where we’ll do your exercise test. Can I just get you to give your hands a little rub with the hand gel on the way in? Okay, in you come Susan. We’ll take you […]

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All-new 2020 Canyon Strive CFR LTD | First Look & Ride With Fabien Barel

– Well, it’s all about racing here today on GMBN. We’re in the South of France with the Canyon Factory Race Team. And we’ll be taking a look at the Strive CFR. Now, if you recall in 2019 Canyon featured quite prominently in the Enduro World Series with top five placings in both the men and the women. Dimitri Tordo […]

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Killer Quad Exercises For Building Huge Legs | Bicycling

– Cycling is a power sport and you need strong quads to crank out the power. I’m gonna show you the top six quad exercises that you need to know. Let’s go ahead and get started. (upbeat music) Side step with leg lift. This is a great exercise that moves us in the lateral plane. As you step up onto […]

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Skinnies, Jumps, & Steep Sections | GMBN’s Crash Course Ep. 3

– This is another episode of “Crash Course”, coming at you from a wet and windy, miserable forest in the UK. This is Rogate Bike Park. I’m going to check out your crash videos, and try and let you know where I think you’ve gone wrong. (thudding) This first one comes from Nejc, who’s in Slovenia at the pump track, […]

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How Pro Cyclists Manage Weight And Health

– Diet is so incredibly important for professional cyclists, it can’t be underestimated. And it’s for that reason that World Tour teams invest heavily in nutrition. They will all have at least one chef that travels with the team, plus at least one nutritionist. It’s pretty clear what a chef does, but what about a nutritionist? Well, I am going […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see before you now. There is […]

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Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also have a job, a family, […]

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