How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is trying so hard to lose […]

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All-new 2020 Canyon Strive CFR LTD | First Look & Ride With Fabien Barel

– Well, it’s all about racing here today on GMBN. We’re in the South of France with the Canyon Factory Race Team. And we’ll be taking a look at the Strive CFR. Now, if you recall in 2019 Canyon featured quite prominently in the Enduro World Series with top five placings in both the men and the women. Dimitri Tordo […]

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Skinnies, Jumps, & Steep Sections | GMBN’s Crash Course Ep. 3

– This is another episode of “Crash Course”, coming at you from a wet and windy, miserable forest in the UK. This is Rogate Bike Park. I’m going to check out your crash videos, and try and let you know where I think you’ve gone wrong. (thudding) This first one comes from Nejc, who’s in Slovenia at the pump track, […]

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How Pro Cyclists Manage Weight And Health

– Diet is so incredibly important for professional cyclists, it can’t be underestimated. And it’s for that reason that World Tour teams invest heavily in nutrition. They will all have at least one chef that travels with the team, plus at least one nutritionist. It’s pretty clear what a chef does, but what about a nutritionist? Well, I am going […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see before you now. There is […]

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Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also have a job, a family, […]

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Chris Froome & Sexual Health | The GCN Show Ep. 286

– From the hills of Catalonia, welcome to the GCN show. – Welcome to the GCN show, brought to you by Wiggle. – We’ll keep this brief, because we’ve so much in this show this week. Chris Froome, yeah. Our own Emma and Chris are at the Maratona, Joel is in London at the launch of his Zwift Academy. We’ve […]

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How Cycling Can Boost Your Mental Health – GCN Does Science

(logo swooshing) (gentle orchestral music) – I know what you’re thinking. That is a seriously cool hat. Probably out of your budget though, and with good reason. It is no ordinary hat. It’s monitoring and recording blood flow in my brain while I’m doing a fitness test. The reason for it is to demonstrate that cycling has an effect on […]

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Is Cycling Bad For Men’s Sexual Health? GCN Talks Bo***cks

Many people. I’m sure look at a bike saddle and think that not only must it be uncomfortable It’s probably also bad for you. You know – Cause damage, pain, numbness and for men perhaps erectile dysfunction, prostate cancer maybe. And yet many of us ride bikes a lot and don’t suffer from any issues at all. Some cyclists on the […]

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Are Fat Bikes Fast?

♪ [music] ♪ – [Mark] So Neil has already discovered that fat bikes are definitely fun. But as a racer, I want to know one thing. Are fat bikes fast? – [Neil] So we’ve come to our local trails and we’re going to test out. We got a fat bike each and a normal trail bike each. We’ve got a […]

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