How to Get 6-Pack Abs (simple, practical, step-by-step)

Join my sundress challenge starting on Monday, March 30th This challenge is for people that want to drop fat and tone up how you join it’s easy Just go to kOBOKOFITNESS.COM/JOIN submit your info and you are in today Monday March 30th is the last day to join for a chance to win the prizes You do not want to […]

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5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form, cardio means that helps you […]

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Replace Gym Workout With This Full Body Home Workout

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One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. You save a lot of […]

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Simple Exercise So Many Can’t Do

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3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute exercises I don’t think you’ve […]

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Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men’s Health

(funky music) – What’s going on everyone? I am Alexander Ludwig. I play Bjorn Ironside on “Vikings”. And you can see me in my upcoming movie, “Bad Boys for Life”. I play Dorn the caged animal tech nerd. ♪ Bad boys bad boys ♪ ♪ What you gonna do ♪ ♪ What you gonna do ♪ – Hey, hey, hey. […]

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The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most important and comprehensive exercises. Cat […]

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The BEST Pushing Exercise

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